Events & Calendars January Barre

One of the hottest fitness trends, Barre workouts transform the body through high-energy, low-impact exercises that make them ideal for all fitness levels and ages. Set to fast-paced hip music, this class is a fusion of Pilates, ballet-inspired movements, cardio conditioning, and strength & flexibility training designed to deliver an effective total body workout that lengthens and tones muscles, improves posture, & builds a strong core. No experience necessary (bring yoga mat if possible - grippy socks/optional). Led by instructor Ruxy Paul.