This is a past event
Weekly on Thursday, 12:05 - 12:55pm until Fri, Dec 22, 2023
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Alumni Gym, Conway Classroom

This class will include variations on traditional Hatha Yoga sequences, and will allow plenty of time to sustain poses and breathe deeply. Participants will gain a deeper understanding of both the form and energy of each pose, while enjoying gentle and balanced exercise. This class will also include pranayama (breathing practices) and relaxation at the end. All levels welcome/bring a yoga mat if possible. Led by Molly Terrill/Chris Paradis.

Contact Info

Christine Paradis
(413) 542-8136
Please call the college operator at 413-542-2000 or e-mail if you require contact info